Remember this

I am too often upset by what other people do to me. And that’s crazy because if you think about it no one really does anything to you, in the sense that nothing can hurt you unless you let it. We should always remind ourselves that we give people the power to upset us, because when they “hurt” you, it’s not really affecting them, they don’t care, it’s affecting us. But it doesn’t have to. And it really is as simple as that. Don’t let people get to you. You are in control of your own emotions. You are in control.